Mindfulness & Meditation at the Beach - September 2022
Curious about mindfulness?
Want to learn some relaxation skills?
You’re invited to join us for a relaxing mindfulness and meditation break at the beach.
This class is designed for anyone who wants to start their week out by learning some new relaxation skills.
You’ll learn to find calm through mindful breathing, guided imagery, grounding exercises, progressive muscle relaxation, and more.
You'll practice techniques and tools that you can use in your day-to-day life for better stress management.
We meet RAIN or SHINE, unless it’s stormy!
WHO: Attendees must be Old Saybrook residents with beach passes.
Appropriate for adults and teens (14+). No Experience Necessary.
DATES: September 12th & 19th, 2022
TIME: 9:00 a.m. - 9:30 a.m.
WHERE: Town Beach in Old Saybrook at the picnic tables.
COST: FREE!
Just Drop By – No Registration Necessary!
For more information, call Samantha Steinmacher, LPC, OSYFS & South Cove Counseling, LLC: 860-395-3190
Date and Time
Monday Sep 12, 2022
9:00 AM - 9:30 AM EDT
September 12th & 19th
9:00AM-9:30AM
Location
Old Saybrook Town Beach
Fees/Admission
FREE