Mind Body Saybrook - CrossFit Core Class for RunnersName: Mind Body Saybrook - CrossFit Core Class for RunnersDate: January 20, 2018Time: 12:15 PM - 1:30 PM ESTEvent Description:Push your core work to the next level! Sound Runner and MidCoast CrossFit are teaming up to bring you a core workout like no other. CrossFit Core class will prepare you for anything a race, trail run, or mud run can throw at you. Our classes will be tailored to each participant's fitness level, all levels are welcome.
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