Island Yoga

Enjoy this unique chair yoga class with Hawaiian music and the Hawaiian art of storytelling with the imagery and mindful movements of hula. Focus is on relaxation, proper breathing & posture, strengthening exercises, joint and spinal care.

Tiare Kahana is trained in the Yoga For Arthritis methodology, teaching students how to practice postures and movement without pain, for safe, arthritis or chronic pain intervention. Students may choose to participate on a chair or on a yoga mat.

All levels welcome! No experience required.