Balanced Nutrition on a Balanced Budget

Description

In our fourth session, we find ourselves back in
the kitchen, applying what we’ve heard in
earlier seminars and exploring ways to cook up
healthier meals for less money without
spending all day over the stove. We challenge
the notion that healthy eating is more
expensive by showing how meal planning,
seasonal eating, and smarter shopping are not
only cost-effective but also crucial for good
health.